Feeling gutted? Here's how to cope with England's World Cup exit, according to experts
The England football team's early exit from the World Cup 2022 has left fans devastated. But how can we move on from this painful defeat? Here's some expert advice on coping with the loss and finding some silver linings.
Recognise the pain, but don't dwell on it
Dr Martha Newson, a behavioural scientist at the University of Greenwich, explains that football losses can feel more personal than other sports. "We talk about the national team as if it's us out there," she says. This can make the emotional impact more intense.
Oli Portlock, a 27-year-old supporter, agrees. He describes England losses as "a national funeral," casting a "big grey cloud" over the nation. The Euro 2020 final loss to Italy at Wembley was particularly devastating for him, affecting his work for a week.
Dr David Crepaz-Keay from the Mental Health Foundation advises recognising the pain but not getting too worried. He says the emotional dip typically fades within a few hours, so it's important to ride out the initial wave of disappointment.
Focus on the positives
Instead of dwelling on the loss, Oli suggests reflecting on the tournament's great memories. He highlights moments like Harry Kane's heroics against DR Congo and Jude Bellingham's double in 98 seconds against Mexico. These successes can help fans lift their spirits.
Jayne Howells, a 54-year-old fan, agrees. She advises against trying to find fault or blame, instead encouraging fans to acknowledge the players' efforts. "A lot of these players are gutted too," she says. "It's about supporting them, not knocking them down."
Talk it out
Sharing disappointment with others is crucial, according to Crepaz-Keay. He recommends talking about the loss, ranting if needed, and getting it out of your system with the right people. Oli Portlock echoes this, saying pub chats with mates help him process the emotions.
Find healthy coping mechanisms
Dr Newson notes that fans often consume more calories after a loss, possibly due to an evolutionary desire to replenish energy. She suggests trusting your instincts and finding healthy coping mechanisms. This could include getting outside, being active, and spending time with others.
Andy Taylor, a 38-year-old supporter, finds his normal routine helpful. He focuses on day-to-day activities like walking the dog and running, reflecting on the positives, and gradually returning to a sense of normalcy.
Remember, there's always next time
Andy Taylor also emphasises the importance of perspective. He recalls the pain of Euro 1996, where Germany beat England in a semi-final. But he reminds himself that football is not life or death, and there will always be another tournament. He clings to the amazing memories he made, regardless of the outcome.
In conclusion, while the initial pain of England's World Cup exit is understandable, experts advise focusing on the positives, talking it out, and finding healthy coping mechanisms. Remember, football is a game, and there's always another chance to make memories.
